Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Canned Carrots with Liquids and Salt:
Frozen Concentrate Fruit Punch Juice Drink has 8.5 times more Vitamin B2 and 9.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 4.8 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 5 oz.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Canned Carrots with Liquids and Salt:
Frozen Concentrate Fruit Punch Juice Drink has 1.5 times more Iron, 1.2 times more Magnesium, 1.6 times more Potassium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 1.5 times more Copper, 2.1 times more Manganese, 1.7 times more Phosphorus, 24 times more Sodium and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Concentrate Fruit Punch Juice Drink has 7.6 times more Energy, 5.9 times more Omega 3 and 8 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 9 times more Fiber and 1.9 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.