Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Drink vs Blanched Almonds:
Frozen Concentrate Fruit Punch Drink has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Vitamin B1, 15.5 times more Vitamin B2, 47.3 times more Vitamin B3, 11.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 16.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Drink vs Blanched Almonds:
Frozen Concentrate Fruit Punch Drink has 12.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 11.4 times more Copper, 10.9 times more Iron, 44.7 times more Magnesium, 5.1 times more Manganese, 240.5 times more Phosphorus, 15 times more Potassium, more Selenium, 2.4 times more Sodium and 42.4 times more Zinc than Frozen Concentrate Fruit Punch Drink.
Comparison of macro-nutrients per 5 ounces:
Frozen Concentrate Fruit Punch Drink has 2.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Energy, more Fat, 1317.7 times more Saturated Fat, 2473 times more Omega 6, 24.8 times more Fiber and 107 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.