Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Drink vs Roasted Almonds:
Frozen Concentrate Fruit Punch Drink has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Vitamin B1, 26 times more Vitamin B2, 49.1 times more Vitamin B3, 11.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 18.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Drink vs Roasted Almonds:
Frozen Concentrate Fruit Punch Drink has 24.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.5 times more Calcium, 12.2 times more Copper, 12.4 times more Iron, 46.5 times more Magnesium, 6.2 times more Manganese, 235.5 times more Phosphorus, 16.2 times more Potassium, more Selenium and 47.3 times more Zinc than Frozen Concentrate Fruit Punch Drink.
Comparison of macro-nutrients per 5 ounces:
Frozen Concentrate Fruit Punch Drink has 2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Energy, more Fat, 1364 times more Saturated Fat, 2589 times more Omega 6, 27.3 times more Fiber and 104.8 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.