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Comparing Nutrients in 5 ounces Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminVS Brewed Hibiscus Tea

Macros Ratio

Protein Fat Carbs

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
1%
0%
99%
Brewed Hibiscus Tea
0%
0%
0%
5 oz ▼

Macro Nutrients

2.64%76.5kcal
Energy
0%0kcal
76.5 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.7g
Carbohydrate
0%0g
18.7 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.7%17g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.37%0.14g
Fiber
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.33%0.18g
Protein
0%0g
0.18 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.79%7.1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
7.1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.2%0.13mg
Vitamin B1
0%0mg
Thiamine
0.13 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.53%0.02mg
Vitamin B2
0%0mg
Riboflavin
0.02 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.32%0.051mg
Vitamin B3
0.35%0.057mg
Niacin, nicotinic acid, niacinamide
0.051 mgvs0.057 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.5%0.045mg
Vitamin B6
0%0mg
Pyridoxine
0.045 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.35%1.4μg
Folates and Folic Acid
0 μgvs1.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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40%36mg
Vitamin C
0%0mg
Ascorbic acid
36 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.071 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.43%4.25mg
Calcium
1.13%11.3mg
4.25 mgvs11.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.05%0.018mg
Copper
0%0mg
0.018 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.43%0.35mg
Iron
1.4%0.11mg
0.35 mgvs0.11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg
Magnesium
1%4.25mg
7.1 mgvs4.25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
29.4%0.68mg
NA mgvs0.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.4%9.92mg
Phosphorus
0.2%1.4mg
9.92 mgvs1.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg
Potassium
0.83%28.3mg
173 mgvs28.3 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg
Selenium
0%0μg
0.14 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.76%86.5mg
Sodium
0.38%5.67mg
86.5 mgvs5.67 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.52%0.057mg
Zinc
0.52%0.057mg
0.057 mgvs0.057 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g
Water
3.8%141g
122 gvs141 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Brewed Hibiscus Tea:
Comparing minerals per 5 ounces for Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Brewed Hibiscus Tea:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: