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Comparing Nutrients in 14 ounces Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminVS Brewed Hibiscus Tea

Macros Ratio

Protein Fat Carbs

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin
1%
0%
99%
Brewed Hibiscus Tea
0%
0%
0%
14 oz ▼

Macro Nutrients

7.4%214kcal
Energy
0%0kcal
214 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52.2g
Carbohydrate
0%0g
52.2 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66.3%48g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.04%0.4g
Fiber
0%0g
0.4 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.92%0.52g
Protein
0%0g
0.52 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

2.2%20μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
20 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.4%0.38mg
Vitamin B1
0%0mg
Thiamine
0.38 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.27%0.056mg
Vitamin B2
0%0mg
Riboflavin
0.056 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.89%0.14mg
Vitamin B3
0.99%0.16mg
Niacin, nicotinic acid, niacinamide
0.14 mgvs0.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.77%0.13mg
Vitamin B6
0%0mg
Pyridoxine
0.13 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.99%3.97μg
Folates and Folic Acid
0 μgvs3.97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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112%101mg
Vitamin C
0%0mg
Ascorbic acid
101 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.2 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.2%12mg
Calcium
3.18%31.8mg
12 mgvs31.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.73%0.052mg
Copper
0%0mg
0.052 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.4%0.99mg
Iron
3.97%0.32mg
0.99 mgvs0.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
2.83%12mg
20 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
82.3%1.9mg
NA mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.97%27.8mg
Phosphorus
0.57%3.97mg
27.8 mgvs3.97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.2%484mg
Potassium
2.33%79.4mg
484 mgvs79.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
0%0μg
0.4 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%242mg
Sodium
1.06%16mg
242 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
1.44%0.16mg
0.16 mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.27%343g
Water
10.7%395g
343 gvs395 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Brewed Hibiscus Tea:
Comparing minerals per 14 ounces for Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Brewed Hibiscus Tea:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: