Lets compare vitamin content per 5 ounces of Sugar Free Energy Drink vs Cooked Ripe Red Tomatoes:
Sugar Free Energy Drink has 10.5 times more Vitamin B6, 12.8 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 5 oz.
Both Sugar Free Energy Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sugar Free Energy Drink vs Cooked Ripe Red Tomatoes:
Sugar Free Energy Drink has 3.8 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Cooked Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Both Sugar Free Energy Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes contain 9.5 times more Carbohydrate, more Sugars, more Fiber and 2.3 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.