Lets compare vitamin content per 5 ounces of ROCKSTAR Energy Drink vs Baked White Potatoes:
ROCKSTAR Energy Drink has 37.2 times more Vitamin B2, 6.4 times more Vitamin B3, 10.9 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for ROCKSTAR Energy Drink vs Baked White Potatoes:
ROCKSTAR Energy Drink has 2.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10 times more Calcium, more Copper, 12.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 90.7 times more Potassium and 7 times more Zinc than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Baked Whole White Potatoes have similar amounts of Water per 5 oz.
Both ROCKSTAR Energy Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
ROCKSTAR Energy Drink has 8 times more Sugars and 10 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Energy, 1.7 times more Carbohydrate, more Fiber and 6.2 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.