Lets compare vitamin content per 5 ounces of Sugar Free AMP Energy Drink vs Canned Carrots with Salt:
Sugar Free AMP Energy Drink has 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sugar Free AMP Energy Drink vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Calcium, 20.8 times more Copper, more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 89.5 times more Potassium, 7.8 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Drained Canned Carrots with Salt have similar amounts of Water per 5 oz.
Both Sugar Free AMP Energy Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Drained Canned Carrots with Salt contain 5.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.