Lets compare vitamin content per 5 ounces of Sugar Free AMP Energy Drink vs Cooked Chopped Frozen Broccoli:
Sugar Free AMP Energy Drink has 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sugar Free AMP Energy Drink vs Cooked Chopped Frozen Broccoli:
Sugar Free AMP Energy Drink has 2.8 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium, 6.8 times more Copper, more Iron, 4.3 times more Magnesium, 2.9 times more Phosphorus, 71 times more Potassium, 3.5 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Boiled Chopped Frozen Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli contains more Omega 3, 5.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.