Lets compare vitamin content per 5 ounces of Cranberry-grape Juice Drink, Bottled vs California Red Kidney Beans:
Cranberry-grape Juice Drink, Bottled has 7.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 12.2 times more Vitamin B2, 17.2 times more Vitamin B3, 14.7 times more Vitamin B5, 14.2 times more Vitamin B6 and 394 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cranberry-grape Juice Drink, Bottled vs California Red Kidney Beans:
Cranberry-grape Juice Drink, Bottled has 7.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 157.1 times more Copper, 935 times more Iron, 53.3 times more Magnesium, 6.3 times more Manganese, 101.3 times more Phosphorus, 62.1 times more Potassium, more Selenium and 63.8 times more Zinc than Cranberry-grape Juice Drink, Bottled.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 5.9 times more Energy, 4.3 times more Carbohydrate, 249 times more Fiber and 121.9 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Cranberry-grape Juice Drink, Bottled as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.