Lets compare vitamin content per 5 ounces of Cranberry-apple Juice Drink, Bottled vs Sunflower Seeds:
Cranberry-apple Juice Drink, Bottled has 28.2 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 293.1 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cranberry-apple Juice Drink, Bottled vs Sunflower Seeds:
Cranberry-apple Juice Drink, Bottled has 17.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 180 times more Copper, 75 times more Iron, 325 times more Magnesium, 67.2 times more Manganese, 330 times more Phosphorus, 37.9 times more Potassium, more Selenium and 250 times more Zinc than Cranberry-apple Juice Drink, Bottled.
Comparison of macro-nutrients per 5 ounces:
Cranberry-apple Juice Drink, Bottled has 5.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.3 times more Energy, 467.8 times more Fat, 342.7 times more Saturated Fat, 3.5 times more Omega 3, 677.9 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.