Lets compare vitamin content per 5 ounces of Cranberry-apple Juice Drink, Bottled vs Boiled Kidney Beans:
Cranberry-apple Juice Drink, Bottled has 32.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 16.8 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Cranberry-apple Juice Drink, Bottled vs Boiled Kidney Beans:
Cranberry-apple Juice Drink, Bottled has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 21.6 times more Copper, 31.7 times more Iron, 42 times more Magnesium, 14.8 times more Manganese, 69 times more Phosphorus, 23.8 times more Potassium, more Selenium and 50 times more Zinc than Cranberry-apple Juice Drink, Bottled.
Comparison of macro-nutrients per 5 ounces:
Cranberry-apple Juice Drink, Bottled has 45.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Energy, 10 times more Omega 3, 1.4 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.