Lets compare vitamin content per 5 ounces of Prepared With Tap Water Brewed Coffee vs Oil Roasted Almonds:
Oil Roasted Almonds contain 6.6 times more Vitamin B1, 10.3 times more Vitamin B2, 19.2 times more Vitamin B3, 118 times more Vitamin B6, 13.5 times more Vitamin B9 and 2597 times more Vitamin E than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Oil Roasted Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Prepared With Tap Water Brewed Coffee as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Prepared With Tap Water Brewed Coffee vs Oil Roasted Almonds:
Prepared With Tap Water Brewed Coffee has 35.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 145.5 times more Calcium, 477.5 times more Copper, 368 times more Iron, 91.3 times more Magnesium, 107 times more Manganese, 155.3 times more Phosphorus, 14.3 times more Potassium, more Selenium and 153.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Almonds contain 607 times more Energy, 2758.5 times more Fat, 2104 times more Saturated Fat, 13519 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 176.9 times more Protein than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.