Lets compare vitamin content per 5 ounces of Restaurant-prepared Espresso Brewed Coffee vs Baked White Potatoes:
Restaurant-prepared Espresso Brewed Coffee has 4.1 times more Vitamin B2 and 3.4 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 48 times more Vitamin B1, 13.7 times more Vitamin B5, 105.5 times more Vitamin B6, 38 times more Vitamin B9, 63 times more Vitamin C and 27 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Restaurant-prepared Espresso Brewed Coffee vs Baked White Potatoes:
Restaurant-prepared Espresso Brewed Coffee has 3 times more Magnesium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5 times more Calcium, 2.5 times more Copper, 4.9 times more Iron, 3.8 times more Manganese, 10.7 times more Phosphorus, 4.7 times more Potassium and 7 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes contain 10.2 times more Energy, 12.6 times more Carbohydrate, more Sugars, more Fiber and 17.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.