Lets compare vitamin content per 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Navel Oranges:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 5.3 times more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Navel Oranges:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 4.4 times more Calcium, 2.3 times more Iron and 19 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain more Copper, more Magnesium, more Phosphorus and 8.7 times more Potassium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Raw Navel Oranges have similar amounts of Water per 5 oz.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 13.9 times more Fat and 122.5 times more Saturated Fat than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Energy, 4.3 times more Carbohydrate, 3.4 times more Sugars, more Fiber and 4.3 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.