Lets compare vitamin content per 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix vs Boiled Carrots:
Prepared With Water Powder With Aspartame Cocoa Mix has 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.1 times more Vitamin B1, 7.6 times more Vitamin B3, 6.1 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and 137 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
Comparing minerals per 5 ounces for Prepared With Water Powder With Aspartame Cocoa Mix vs Boiled Carrots:
Prepared With Water Powder With Aspartame Cocoa Mix has 1.6 times more Calcium, 3.9 times more Copper, 1.4 times more Fluoride, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Selenium, 1.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled and Drained Carrots have similar amounts of Iron, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prepared With Water Powder With Aspartame Cocoa Mix has 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Carbohydrate and 5 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Boiled and Drained Carrots have similar amounts of Energy and Sugars per 5 oz.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.