Lets compare vitamin content per 5 ounces of Powder Cocoa Mix vs Cooked Ripe Red Tomatoes:
Powder Cocoa Mix has 2.7 times more Vitamin B1, 25.7 times more Vitamin B2, 6.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 2.2 times more Vitamin B9, 114 times more Vitamin C, 2.9 times more Vitamin E and 3.1 times more Vitamin K than Powder Cocoa Mix.
Both Powder Cocoa Mix and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 5 oz.
Both Powder Cocoa Mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Powder Cocoa Mix vs Cooked Ripe Red Tomatoes:
Powder Cocoa Mix has 12.1 times more Calcium, 3.8 times more Copper, 1.8 times more Iron, 9.2 times more Magnesium, 2.6 times more Manganese, 11.3 times more Phosphorus, 3.3 times more Potassium, 10 times more Selenium, 45.8 times more Sodium and 10.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 62.9 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 5 ounces:
Powder Cocoa Mix has 22.1 times more Energy, 36.4 times more Fat, 158.5 times more Saturated Fat, 20.9 times more Carbohydrate, 26.3 times more Sugars, 5.3 times more Fiber and 7 times more Protein than Cooked Ripe Red Tomatoes.
Both Powder Cocoa Mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.