Lets compare vitamin content per 5 ounces of Powder Cocoa Mix vs Navel Oranges:
Powder Cocoa Mix has 1.4 times more Vitamin B1, 11.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 1.3 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 5.7 times more Vitamin B9 and 295.5 times more Vitamin C than Powder Cocoa Mix.
Both Powder Cocoa Mix as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Powder Cocoa Mix vs Navel Oranges:
Powder Cocoa Mix has 3.1 times more Calcium, 7.3 times more Copper, 9.2 times more Iron, 7.5 times more Magnesium, 9.3 times more Manganese, 13.7 times more Phosphorus, 4.3 times more Potassium, more Selenium, 504 times more Sodium and 18.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 57.3 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 5 ounces:
Powder Cocoa Mix has 8.1 times more Energy, 26.7 times more Fat, 139.8 times more Saturated Fat, 6.7 times more Carbohydrate, 7.7 times more Sugars, 1.7 times more Fiber and 7.3 times more Protein than Raw Navel Oranges.
Both Powder Cocoa Mix as well as Raw Navel Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.