Lets compare vitamin content per 5 ounces of Powder Cocoa Mix vs Valencia Oranges:
Powder Cocoa Mix has 14.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 6.5 times more Vitamin B9 and 242.5 times more Vitamin C than Powder Cocoa Mix.
Both Powder Cocoa Mix and Raw Valencia Oranges have similar amounts of Vitamin B1 per 5 oz.
Both Powder Cocoa Mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Powder Cocoa Mix vs Valencia Oranges:
Powder Cocoa Mix has 3.3 times more Calcium, 7.7 times more Copper, 13.2 times more Iron, 8.3 times more Magnesium, 11.7 times more Manganese, 18.5 times more Phosphorus, 4 times more Potassium, more Sodium and 24.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 57.6 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 5 ounces:
Powder Cocoa Mix has 8.1 times more Energy, 13.3 times more Fat, 67.9 times more Saturated Fat, 7 times more Carbohydrate, 1.5 times more Fiber and 6.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.3 times more Omega 3 than Powder Cocoa Mix.
Both Powder Cocoa Mix as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.