Lets compare vitamin content per 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Blanched Almonds:
Frozen Concentrated Non-alcoholic Cocktail Mix has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 21.2 times more Vitamin B1, 41.8 times more Vitamin B2, 134.6 times more Vitamin B3, 13.7 times more Vitamin B5, 23 times more Vitamin B6, 9.8 times more Vitamin B9 and 1187.5 times more Vitamin E than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Blanched Almonds:
Blanched Almonds contain 118 times more Calcium, 51.4 times more Copper, 82 times more Iron, 268 times more Magnesium, 40.8 times more Manganese, 240.5 times more Phosphorus, 28.7 times more Potassium, 6.4 times more Selenium, more Sodium and 148.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
Comparison of macro-nutrients per 5 ounces:
Frozen Concentrated Non-alcoholic Cocktail Mix has 3.8 times more Carbohydrate and 5.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Energy, 5252 times more Fat, 1317.7 times more Saturated Fat, 2060.8 times more Omega 6, more Fiber and 267.5 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.