Lets compare vitamin content per 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Canned Kidney Beans:
Frozen Concentrated Non-alcoholic Cocktail Mix has 3.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12.9 times more Vitamin B1, 3 times more Vitamin B2, 15.8 times more Vitamin B3, 6 times more Vitamin B5, 14.8 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 17 times more Calcium, 6.8 times more Copper, 29.3 times more Iron, 27 times more Magnesium, 3.7 times more Manganese, 45 times more Phosphorus, 10.3 times more Potassium, 1.8 times more Selenium, more Sodium, 23 times more Zinc and 2.8 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
Comparison of macro-nutrients per 5 ounces:
Frozen Concentrated Non-alcoholic Cocktail Mix has 3.4 times more Energy, 4.9 times more Carbohydrate and 13.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 27.3 times more Omega 3, more Fiber and 65.3 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.