Lets compare vitamin content per 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Carrots:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.6 times more Vitamin B3 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Raw Carrots have similar amounts of Vitamin B6 per 5 oz.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Carrots:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 19.4 times more Fluoride than Raw Carrots.
While Raw Carrots contain 33 times more Calcium, more Copper, 3.3 times more Iron, more Magnesium, more Manganese, 35 times more Phosphorus, 17.8 times more Potassium, 1.6 times more Sodium and 24 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Raw Carrots have similar amounts of Water per 5 oz.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.3 times more Sugars and 5.9 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Raw Carrots have similar amounts of Carbohydrate per 5 oz.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.