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Compare Nutrients in 100 grams COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkVS Carrots

Macros Ratio

ProteinsFatsCarbs

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
0%
1%
99%
Carrots
8%
5%
87%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkCarrots
Vitamin A
0%
93%
0 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0.83%
5.83%
0.01 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
4.6%
0 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
9.8%
6.13%
1.57 mg0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
11.5%
10.8%
0.15 mg0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
38%
0%
0.91 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
6.56%
0 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
0%
4.4%
0 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0%
11%
0 μg13 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
4.75%
0 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkCarrots
Calcium
0.1%
3.3%
1 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0%
5.56%
0 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
1.13%
3.75%
0.09 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
3%
0 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
0%
6.1%
0 mg0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.14%
5%
1 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.53%
9.4%
18 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
0%
0.18%
0 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.8%
4.6%
42 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0.09%
2.2%
0.01 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Carrots:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.6 times more Vitamin B3 than Raw Carrots. While Raw Carrots contain 7 times more Thiamine than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink. Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Raw Carrots have similar amounts of Vitamin B6 per 100 g.

Comparing minerals per 100 grams for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Carrots:
Raw Carrots contain 33 times more Calcium, 3.3 times more Iron, 35 times more Phosphorus, 17.8 times more Potassium, 1.6 times more Sodium and 24 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkCarrots
Energy
1.1%
1.4%
32 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.05%
0.25%
0.05 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0%
1.66%
0 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
6.03%
7.4%
7.84 g9.6 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
8.4%
6.54%
6.1 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
7.37%
0 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.03%
0.09%
0.01 g0.03 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
0%
0%
0 g0 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.06%
0.59%
0.01 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
2.5%
2.38%
92 g88 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.3 times more Sugars than Raw Carrots. While Raw Carrots contain 1.3 times more Energy than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink. Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Raw Carrots have similar amounts of Carbohydrate and Water per 100 g.Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Carrots have insufficient amounts of Fat and Omega 6 in 100 g.