Lets compare vitamin content per 5 ounces of Chocolate Syrup vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 7.3 times more Vitamin B1, 2 times more Vitamin B3, 17.8 times more Vitamin B5, 25.5 times more Vitamin B6, 7 times more Vitamin B9, 18 times more Vitamin C, 51.5 times more Vitamin E and 27.4 times more Vitamin K than Chocolate Syrup.
Both Chocolate Syrup and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 5 oz.
Both Chocolate Syrup as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chocolate Syrup vs Boiled Carrots:
Chocolate Syrup has 30.1 times more Copper, 6.2 times more Iron, 6.5 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 2 times more Selenium, 1.2 times more Sodium and 3.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium and 2.9 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Boiled and Drained Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Chocolate Syrup has 8 times more Energy, 6.3 times more Fat, 17.3 times more Saturated Fat, 7.9 times more Carbohydrate, 14.4 times more Sugars and 2.8 times more Protein than Boiled and Drained Carrots.
Both Chocolate Syrup and Boiled and Drained Carrots have similar amounts of Fiber per 5 oz.
Both Chocolate Syrup as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.