Comparing Nutrients in 5 ounces Chocolate SyrupVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Chocolate Syrup

93%

California Red Kidney Beans

29%

70%

5 oz ▼

Macro Nutrients

Chocolate Syrupvs California Red Kidney Beans

13.6%395kcal

Energy

16%468kcal

395 kcalvs468 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.65%1.6g

Fat

0.37%0.35g

1.6 gvs0.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.3%0.74g

Saturated Fat

0.16%0.051g

0.74 gvs0.051 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

7.44%0.12g

0.003 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.2%0.034g

Omega 6

0.45%0.077g

0.034 gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g

Carbohydrate

65.2%84.8g

92 gvs84.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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97%70.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

70.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

93%35.3g

3.7 gvs35.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.98g

Protein

61.7%34.5g

2.98 gvs34.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Syrupvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.06%0.013mg

Vitamin B1

62.5%0.75mg

Thiamine

0.013 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg

Vitamin B2

24%0.31mg

Riboflavin

0.071 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.85%0.46mg

Vitamin B3

18.2%2.9mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.37%0.018mg

Vitamin B5

22%1.1mg

Pantothenic acid

0.018 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.65%0.009mg

Vitamin B6

43.3%0.56mg

Pyridoxine

0.009 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.71%2.83μg

Vitamin B9

140%558μg

Folates and Folic Acid

2.83 μgvs558 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.31%0.28mg

Vitamin C

7.1%6.38mg

Ascorbic acid

0.28 mgvs6.38 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.19%0.028mg

Vitamin E

Tocopherols and Tocotrienols

0.028 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.59%0.71μg

Vitamin K

Phytomenadione or phylloquinone

0.71 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Syrupvs California Red Kidney Beans

2%20mg

Calcium

27.6%276mg

20 mgvs276 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80.6%0.73mg

Copper

173%1.56mg

0.73 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.4%3mg

Iron

166%13.3mg

3 mgvs13.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22%92mg

Magnesium

54%227mg

92 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.5%0.54mg

Manganese

61.6%1.4mg

0.54 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%183mg

Phosphorus

82%574mg

183 mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.34%318mg

Potassium

62%2112mg

318 mgvs2112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

8.25%4.54μg

2 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.8%102mg

Sodium

1.04%15.6mg

102 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg

Zinc

33%3.6mg

1.03 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g

Water

0.45%16.7g

44 gvs16.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Chocolate Syrup vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 58.8 times more Vitamin B1, 4.4 times more Vitamin B2, 6.4 times more Vitamin B3, 60 times more Vitamin B5, 66.2 times more Vitamin B6, 197 times more Vitamin B9 and 22.5 times more Vitamin C than Chocolate Syrup.
Both Chocolate Syrup as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Chocolate Syrup vs California Red Kidney Beans:

Chocolate Syrup has 6.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.9 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 6.7 times more Potassium, 2.3 times more Selenium and 3.5 times more Zinc than Chocolate Syrup.

Comparison of macro-nutrients per 5 ounces:

Chocolate Syrup has 4.5 times more Fat and 14.4 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 42 times more Omega 3, 9.6 times more Fiber and 11.6 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 5 oz.
Both Chocolate Syrup as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Chocolate SyrupVS Brewed Oolong TeaCalifornia Red Kidney BeansVS Brewed Oolong Tea Chocolate SyrupVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 5 ounces Chocolate SyrupVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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