Lets compare vitamin content per 5 ounces of Shelf Stable Unsweetened Almond Milk vs Roasted Sunflower Seeds:
Shelf Stable Unsweetened Almond Milk has more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 24.6 times more Vitamin B2, 100.6 times more Vitamin B3, 704 times more Vitamin B5, more Vitamin B6, 237 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Shelf Stable Unsweetened Almond Milk vs Roasted Sunflower Seeds:
Shelf Stable Unsweetened Almond Milk has 2.6 times more Calcium, 24 times more Sodium and 80.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 91.5 times more Copper, 13.6 times more Iron, 21.5 times more Magnesium, 52.8 times more Manganese, 128.3 times more Phosphorus, 12.7 times more Potassium, 793 times more Selenium and 88.2 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 38.8 times more Energy, 51.9 times more Fat, 65.2 times more Saturated Fat, more Omega 3, 130.1 times more Omega 6, 18.4 times more Carbohydrate, 3.4 times more Sugars, 55.5 times more Fiber and 48.3 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.