Lets compare vitamin content per 5 ounces of Shelf Stable Unsweetened Almond Milk vs Canned Carrots with Liquids and Salt:
Shelf Stable Unsweetened Almond Milk has more Vitamin D and 8.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B2, 6 times more Vitamin B3, 13.9 times more Vitamin B5, more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Shelf Stable Unsweetened Almond Milk vs Canned Carrots with Liquids and Salt:
Shelf Stable Unsweetened Almond Milk has 5.9 times more Calcium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 11.3 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Sodium and 4.8 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Both Shelf Stable Unsweetened Almond Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Shelf Stable Unsweetened Almond Milk has 4.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.1 times more Carbohydrate, 3 times more Sugars, 9 times more Fiber and 1.5 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.