Lets compare vitamin content per 5 ounces of Vanilla Flavor Sweetened Almond Milk vs Navel Oranges:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 5.3 times more Vitamin A, 3.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 18.7 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 4.5 times more Vitamin B1, 5.7 times more Vitamin B3, 29 times more Vitamin B5, 26.3 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Vanilla Flavor Sweetened Almond Milk vs Navel Oranges:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 4.4 times more Calcium, 2.3 times more Iron, 63 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Copper, 1.6 times more Magnesium, 2.9 times more Phosphorus and 3.3 times more Potassium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Raw Navel Oranges have similar amounts of Manganese and Water per 5 oz.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Navel Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 6.9 times more Fat and 9 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Sugars, 5.5 times more Fiber and 2.2 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.