Lets compare vitamin content per 5 ounces of Ready-to-drink Chocolate Almond Milk vs Roasted Almonds:
Ready-to-drink Chocolate Almond Milk has more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.5 times more Vitamin B1, 6.8 times more Vitamin B2, 35.3 times more Vitamin B3, 9.2 times more Vitamin B5, 22.7 times more Vitamin B6, 55 times more Vitamin B9 and 8.5 times more Vitamin E than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Ready-to-drink Chocolate Almond Milk vs Roasted Almonds:
Ready-to-drink Chocolate Almond Milk has 23.7 times more Sodium and 36.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Calcium, 16.4 times more Copper, 7 times more Iron, 23.3 times more Magnesium, 26.9 times more Manganese, 24.8 times more Phosphorus, 9.5 times more Potassium, 10 times more Selenium and 5.3 times more Zinc than Ready-to-drink Chocolate Almond Milk.
Comparison of macro-nutrients per 5 ounces:
Ready-to-drink Chocolate Almond Milk has 1.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12 times more Energy, 42 times more Fat, more Saturated Fat, 62.2 times more Omega 6, 2.2 times more Carbohydrate, 27.3 times more Fiber and 33.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.