Lets compare vitamin content per 5 ounces of Whole Grain Bagels vs Broccoli:
Whole Grain White Bagels have 9.8 times more Vitamin B1, 3.4 times more Vitamin B2, 7.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C, 3.3 times more Vitamin E and 203.2 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain White Bagels and Raw Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Whole Grain White Bagels as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Whole Grain Bagels vs Broccoli:
Whole Grain White Bagels have 2 times more Calcium, 3.2 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 10.5 times more Selenium, 11.3 times more Sodium and 4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Potassium and 2.6 times more Water than Whole Grain White Bagels.
Comparison of macro-nutrients per 5 ounces:
Whole Grain White Bagels have 7.5 times more Energy, 8.2 times more Carbohydrate, 5.5 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Omega 3 than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.