Lets compare vitamin content per 100 grams of Whole Grain Bagels vs Broccoli:
Whole Grain White Bagels have 9.8 times more Thiamine, 3.4 times more Vitamin B2, 7.3 times more Vitamin B3 and 2.2 times more Folate than Raw Broccoli. While Raw Broccoli contains 3.3 times more Vitamin E and 203.2 times more Vitamin K than Whole Grain White Bagels. Both Whole Grain White Bagels and Raw Broccoli have similar amounts of Vitamin B6 per 100g.
Comparing minerals per 100 grams for Whole Grain Bagels vs Broccoli:
Whole Grain White Bagels have 2 times more Calcium, 3.2 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 10.5 times more Selenium, 11.3 times more Sodium and 4 times more Zinc than Raw Broccoli. While Raw Broccoli contains 1.8 times more Potassium than Whole Grain White Bagels.
Comparison of macro-nutrients per 100 grams:
Whole Grain White Bagels have 7.5 times more Energy, 3.3 times more Protein, 8.2 times more Carbohydrate, 5.5 times more Sugars and 1.8 times more Fiber than Raw Broccoli. While Raw Broccoli contains 2.6 times more Water than Whole Grain White Bagels.