Lets compare vitamin content per 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Baked Red Potatoes:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 8.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 4.9 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Baked Red Potatoes:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.7 times more Calcium, 6.4 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus, 38.1 times more Sodium and 3.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.7 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Baked Whole Red Potatoes have similar amounts of Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 3.3 times more Energy, 9.5 times more Fat, 4.3 times more Omega 3, 10 times more Omega 6, 2.9 times more Carbohydrate, 6.4 times more Sugars, 5 times more Fructose and 4.8 times more Protein than Baked Whole Red Potatoes.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Baked Whole Red Potatoes have similar amounts of Fiber per 5 oz.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.