Comparing Nutrients in 5 ounces Rose WineVS Cran Pomegranate OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Rose Wine

91%

Cran Pomegranate OCEAN SPRAY

99%

5 oz ▼

Macro Nutrients

Rose Winevs Cran Pomegranate OCEAN SPRAY

4.06%118kcal

Energy

2.3%66.6kcal

118 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.015%0.014g

0 gvs0.014 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.004%0.001g

0 gvs0.001 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.14%5.4g

Carbohydrate

13.7%18g

5.4 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.43%5.4g

Sugars

23.5%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.4 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.1%2.98g

Fructose

9%6.52g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.98 gvs6.52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.4g

Glucose

%6.24g

2.4 gvs6.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%4.25g

0 gvs4.25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

2.24%0.85g

0 gvs0.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.91%0.51g

Protein

0.18%0.099g

0.51 gvs0.099 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rose Winevs Cran Pomegranate OCEAN SPRAY

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

0%0mg

Thiamine

0.028 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B2

0%0mg

Riboflavin

0.021 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.8%0.13mg

Vitamin B3

0.23%0.037mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs0.037 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

Pantothenic acid

0.21 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B6

0%0mg

Pyridoxine

0.052 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

1.4%5.67μg

Folates and Folic Acid

1.4 μgvs5.67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.59%0.014μg

Vitamin B12

0%0μg

Cobalamin

0.014 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

42.7%38.4mg

Ascorbic acid

0 mgvs38.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.12%0.14μg

Phytomenadione or phylloquinone

0 μgvs0.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rose Winevs Cran Pomegranate OCEAN SPRAY

1.4%14mg

Calcium

0.28%2.83mg

14 mgvs2.83 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.79%0.007mg

Copper

1.4%0.013mg

0.007 mgvs0.013 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.54%0.28mg

Iron

2.13%0.17mg

0.28 mgvs0.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

0.34%1.4mg

14 mgvs1.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.07%0.19mg

Manganese

1.1%0.026mg

0.19 mgvs0.026 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.64%25.5mg

Phosphorus

0.2%1.4mg

25.5 mgvs1.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.46%83.6mg

Potassium

0.46%15.6mg

83.6 mgvs15.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg

Selenium

0%0μg

0.28 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

1.13%17mg

7.1 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.16mg

Zinc

0.26%0.028mg

0.16 mgvs0.028 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

3.33%123g

122 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Rose Wine vs Cran Pomegranate OCEAN SPRAY:

Rose Wine has more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Cran Pomegranate OCEAN SPRAY.
While Cran Pomegranate OCEAN SPRAY contains 4 times more Vitamin B9 and more Vitamin C than Rose Wine.
Both Rose Wine as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Rose Wine vs Cran Pomegranate OCEAN SPRAY:

Rose Wine has 5 times more Calcium, 1.7 times more Iron, 10 times more Magnesium, 7.3 times more Manganese, 18 times more Phosphorus, 5.4 times more Potassium and 5.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
Both Rose Wine and Cran Pomegranate OCEAN SPRAY have similar amounts of Water per 5 oz.
Both Rose Wine as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Copper and Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Rose Wine has 1.8 times more Energy than Cran Pomegranate OCEAN SPRAY.
While Cran Pomegranate OCEAN SPRAY contains 3.3 times more Carbohydrate, 3.2 times more Sugars, 2.2 times more Fructose and more Fiber than Rose Wine.
Both Rose Wine as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

Rose WineVS Cran Cherry OCEAN SPRAYCran Pomegranate OCEAN SPRAYVS Cran Cherry OCEAN SPRAY

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Comparing Nutrients in 5 ounces Rose WineVS Cran Pomegranate OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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