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Comparing Nutrients in 5 ounces Fume Blanc White Table WineVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink

Macros Ratio

Protein Fat Carbs

Fume Blanc White Table Wine
3%
0%
97%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1%
0%
99%
5 oz ▼

Macro Nutrients

4%116kcal
Energy
1.4%41kcal
116 kcalvs41 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.015%0.014g
0 gvs0.014 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.48%3.2g
Carbohydrate
8.15%10.6g
3.2 gvs10.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
4.1%2.98g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.98 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
0%0g
NA gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.099g
Protein
0.1%0.057g
0.099 gvs0.057 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
16.4%147μg
RAE, retinol activity equivalents
NA μgvs147 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
0.35%0.004mg
Thiamine
NA mgvs0.004 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
0.44%0.006mg
Riboflavin
NA mgvs0.006 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
0.16%0.026mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.026 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.37%0.018mg
Pantothenic acid
NA mgvs0.018 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
1.1%0.014mg
Pyridoxine
NA mgvs0.014 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
51%46mg
Ascorbic acid
NA mgvs46 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
15.4%2.3mg
Tocopherols and Tocotrienols
NA mgvs2.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.59%0.71μg
Phytomenadione or phylloquinone
NA μgvs0.71 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
0.43%4.25mg
NA mgvs4.25 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
1.4%0.013mg
NA mgvs0.013 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.43%17.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs17.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
0.71%0.057mg
NA mgvs0.057 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
0.34%1.4mg
NA mgvs1.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0.74%0.017mg
NA mgvs0.017 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
0.4%2.83mg
NA mgvs2.83 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
0.79%27mg
NA mgvs27 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.26%0.14μg
NA μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
2%29.8mg
NA mgvs29.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
0.13%0.014mg
NA mgvs0.014 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.33%123g
Water
3.54%131g
123 gvs131 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Fume Blanc White Table Wine vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
Comparing minerals per 5 ounces for Fume Blanc White Table Wine vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
Comparison of macro-nutrients per 5 ounces:



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