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Comparing Nutrients in 1 kilogram Fume Blanc White Table WineVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink

Macros Ratio

Protein Fat Carbs

Fume Blanc White Table Wine
3%
0%
97%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1%
0%
99%
1 kg ▼

Macro Nutrients

28.3%820kcal
Energy
10%290kcal
820 kcalvs290 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.1%0.1g
0 gvs0.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.5%22.7g
Carbohydrate
57.5%74.7g
22.7 gvs74.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
29%21g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs21 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
0%0g
NA gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.25%0.7g
Protein
0.71%0.4g
0.7 gvs0.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
116%1040μg
RAE, retinol activity equivalents
NA μgvs1040 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
2.5%0.03mg
Thiamine
NA mgvs0.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
3.08%0.04mg
Riboflavin
NA mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
1.13%0.18mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
2.6%0.13mg
Pantothenic acid
NA mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
7.7%0.1mg
Pyridoxine
NA mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
361%325mg
Ascorbic acid
NA mgvs325 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
109%16.3mg
Tocopherols and Tocotrienols
NA mgvs16.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
4.17%5μg
Phytomenadione or phylloquinone
NA μgvs5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

NA
Calcium
3%30mg
NA mgvs30 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
10%0.09mg
NA mgvs0.09 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
3.05%122μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs122 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
5%0.4mg
NA mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
2.4%10mg
NA mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
5.2%0.12mg
NA mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
2.86%20mg
NA mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
5.6%190mg
NA mgvs190 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.8%1μg
NA μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
14%210mg
NA mgvs210 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
0.91%0.1mg
NA mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.5%870g
Water
25%923g
870 gvs923 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Fume Blanc White Table Wine vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
Comparing minerals per 1 kilogram for Fume Blanc White Table Wine vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: