Lets compare vitamin content per 5 ounces of Chardonnay White Table Wine vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 14.4 times more Vitamin B1, 3.3 times more Vitamin B2, 14.8 times more Vitamin B3, 7.6 times more Vitamin B5, 4.2 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
Both Chardonnay White Table Wine as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Chardonnay White Table Wine vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 43.5 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 7.7 times more Potassium and 3.3 times more Zinc than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Both Chardonnay White Table Wine as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes contain 9.1 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 32.9 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Baked Whole Red Potatoes have similar amounts of Energy per 5 oz.
Both Chardonnay White Table Wine as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.