Comparing Nutrients in 5 ounces White Table WineVS Lemberger Red Table Wine

Macros Ratio

Protein Fat Carbs

White Table Wine

97%

Lemberger Red Table Wine

97%

5 oz ▼

Macro Nutrients

White Table Winevs Lemberger Red Table Wine

4%116kcal

Energy

3.9%113kcal

116 kcalvs113 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.83%3.7g

Carbohydrate

2.7%3.5g

3.7 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.88%1.36g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.36 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.099g

Protein

0.18%0.099g

0.099 gvs0.099 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Table Winevs Lemberger Red Table Wine

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.59%0.007mg

Vitamin B1

Thiamine

0.007 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B2

Riboflavin

0.021 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.96%0.15mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.15 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.28%0.064mg

Vitamin B5

Pantothenic acid

0.064 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.45%0.071mg

Vitamin B6

Pyridoxine

0.071 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

Folates and Folic Acid

1.4 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.57μg

Vitamin K

Phytomenadione or phylloquinone

0.57 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Table Winevs Lemberger Red Table Wine

1.28%12.8mg

Calcium

12.8 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.63%0.006mg

Copper

0.006 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.16%286μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

286 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.8%0.38mg

Iron

0.38 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

14 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.2%0.17mg

Manganese

0.17 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.64%25.5mg

Phosphorus

25.5 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.96%101mg

Potassium

101 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg

Selenium

0.14 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

7.1 mgvsNA mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.55%0.17mg

Zinc

0.17 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.33%123g

Water

3.33%123g

123 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of White Table Wine vs Lemberger Red Table Wine:

Both White Table Wine and Lemberger Red Table Wine have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for White Table Wine vs Lemberger Red Table Wine:

Both White Table Wine and Lemberger Red Table Wine have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both White Table Wine and Lemberger Red Table Wine have similar amounts of Energy and Carbohydrate per 5 oz.
Both White Table Wine as well as Lemberger Red Table Wine have insufficient amounts of Fat, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

White Table WineVS Sangiovese Red Table WineLemberger Red Table WineVS Sangiovese Red Table Wine

Compare Foods

Comparing Nutrients in 5 ounces White Table WineVS Lemberger Red Table Wine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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