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Comparing Nutrients in 1 pound White Table WineVS Lemberger Red Table Wine

Macros Ratio

Protein Fat Carbs

White Table Wine
3%
0%
97%
Lemberger Red Table Wine
3%
0%
97%
1 lb ▼

Macro Nutrients

13%372kcal
Energy
12.5%363kcal
372 kcalvs363 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
NA
0 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.07%11.8g
Carbohydrate
8.6%11g
11.8 gvs11 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6%4.35g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.35 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
NA
0 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.57%0.32g
Protein
0.57%0.32g
0.32 gvs0.32 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.9%0.023mg
Vitamin B1
NA
Thiamine
0.023 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg
Vitamin B2
NA
Riboflavin
0.068 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.06%0.49mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.49 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.1%0.2mg
Vitamin B5
NA
Pantothenic acid
0.2 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.4%0.23mg
Vitamin B6
NA
Pyridoxine
0.23 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg
Vitamin B9
NA
Folates and Folic Acid
4.54 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.5%1.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
NA
41 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2%0.018mg
Copper
NA
0.018 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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23%916μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
916 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.3%1.22mg
Iron
NA
1.22 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg
Magnesium
NA
45.4 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23%0.53mg
Manganese
NA
0.53 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%81.6mg
Phosphorus
NA
81.6 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.47%322mg
Potassium
NA
322 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
NA
0.45 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg
Sodium
NA
22.7 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.95%0.54mg
Zinc
NA
0.54 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%394g
Water
10.7%395g
394 gvs395 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of White Table Wine vs Lemberger Red Table Wine:
Comparing minerals per 1 pound for White Table Wine vs Lemberger Red Table Wine:
Comparison of macro-nutrients per 1 pound:



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