Lets compare vitamin content per 5 ounces of Merlot Red Table Wine vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 296 times more Vitamin B1, 11.5 times more Vitamin B2, 37.2 times more Vitamin B3, 37.7 times more Vitamin B5, 23.6 times more Vitamin B6, 227 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Merlot Red Table Wine vs Sunflower Seeds:
Merlot Red Table Wine has 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 163.6 times more Copper, 11.4 times more Iron, 27.1 times more Magnesium, 14.8 times more Manganese, 28.7 times more Phosphorus, 5.1 times more Potassium, 265 times more Selenium and 35.7 times more Zinc than Merlot Red Table Wine.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 7 times more Energy, more Fat, 8 times more Carbohydrate, 4.2 times more Sugars, more Fiber and 296.9 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.