Lets compare vitamin content per 5 ounces of Merlot Red Table Wine vs Carrots:
Raw Carrots contain 13.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 9.1 times more Vitamin B5, 2.4 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Merlot Red Table Wine vs Carrots:
Merlot Red Table Wine has 32.7 times more Fluoride and 1.5 times more Iron than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 4.1 times more Copper, 1.5 times more Phosphorus, 2.5 times more Potassium, 17.3 times more Sodium and 1.7 times more Zinc than Merlot Red Table Wine.
Both Merlot Red Table Wine and Raw Carrots have similar amounts of Magnesium, Manganese and Water per 5 oz.
Both Merlot Red Table Wine as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Merlot Red Table Wine has 2 times more Energy than Raw Carrots.
While Raw Carrots contain 3.8 times more Carbohydrate, 7.6 times more Sugars, more Fiber and 13.3 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.