Lets compare vitamin content per 5 ounces of Pina Colada vs Boiled Kidney Beans:
Pina Colada has 4.1 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 10.8 times more Vitamin B9 and 84 times more Vitamin K than Pina Colada.
Both Pina Colada as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Pina Colada vs Boiled Kidney Beans:
Pina Colada has 1.2 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 2.7 times more Copper, 10.6 times more Iron, 5.3 times more Magnesium, 19.7 times more Phosphorus, 5.7 times more Potassium, 1.6 times more Selenium and 7.7 times more Zinc than Pina Colada.
Both Pina Colada and Boiled All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pina Colada has 1.4 times more Energy, 3.8 times more Fat, 22.4 times more Saturated Fat and 69.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 34 times more Omega 3, 21.3 times more Fiber and 20.6 times more Protein than Pina Colada.
Both Pina Colada and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Pina Colada as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.