Comparing Nutrients in 500 calories Pina ColadaVS Boiled Kidney Beans

Weight per 500 calories

Pina Colada

287g

Boiled Kidney Beans

394g

Pina Colada has 1.4 times more energy per 100g than Boiled Kidney Beans. It has above average energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Pina Colada or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Pina Colada

15%

83%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Pina Coladavs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.57%5.4g

Fat

2.03%1.97g

5.4 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14.7%4.7g

Saturated Fat

0.9%0.29g

4.7 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.9%0.014g

Omega 3

42%0.67g

0.014 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.46%0.078g

Omega 6

2.5%0.43g

0.078 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

69%89.8g

65 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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88.5%64g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

64 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.27%0.86g

Fiber

66.3%25g

0.86 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.16%1.2g

Protein

61%34g

1.2 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pina Coladavs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.94%0.083mg

Vitamin B1

52.5%0.63mg

Thiamine

0.083 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.76%0.049mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.049 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.1%0.34mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

0.34 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.5%0.18mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.18 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.95%0.13mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.13 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.62%34.5μg

Vitamin B9

128%512μg

Folates and Folic Acid

34.5 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.6%14mg

Vitamin C

5.25%4.72mg

Ascorbic acid

14 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.38%0.057mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.057 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.29μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

0.29 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pina Coladavs Boiled Kidney Beans

2.3%23mg

Calcium

13.8%138mg

23 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.2%0.23mg

Copper

94%0.85mg

0.23 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.54%0.6mg

Iron

109%8.74mg

0.6 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.47%23mg

Magnesium

39.4%165mg

23 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66%1.5mg

Manganese

73.6%1.7mg

1.5 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.87%20mg

Phosphorus

77.6%543mg

20 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6%204mg

Potassium

47%1594mg

204 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.66%2μg

Selenium

7.87%4.33μg

2 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.15%17.2mg

Sodium

0.26%3.94mg

17.2 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.4%0.37mg

Zinc

35.8%3.94mg

0.37 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.05%187g

Water

7.12%264g

187 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pina Colada vs Boiled Kidney Beans:

Pina Colada has 3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Vitamin B1, 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.7 times more Vitamin B6, 14.8 times more Vitamin B9 and 115.1 times more Vitamin K than Pina Colada.
Both Pina Colada as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Pina Colada vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain 6 times more Calcium, 3.7 times more Copper, 14.5 times more Iron, 7.2 times more Magnesium, 27 times more Phosphorus, 7.8 times more Potassium, 2.2 times more Selenium, 10.5 times more Zinc and 1.4 times more Water than Pina Colada.
Both Pina Colada and Boiled All Types Kidney Beans have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pina Colada has 2.7 times more Fat, 16.4 times more Saturated Fat and 50.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 46.6 times more Omega 3, 1.4 times more Carbohydrate, 29.2 times more Fiber and 28.3 times more Protein than Pina Colada.
Both Pina Colada and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Pina Colada as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pina ColadaVS Canned Tequila SunriseBoiled Kidney BeansVS Canned Tequila SunrisePina ColadaVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Pina ColadaVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Pina Colada or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: