Lets compare vitamin content per 5 ounces of Coffee Liqueur 31.5% vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 370 times more Vitamin B1, 29.6 times more Vitamin B2, 57.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
Both 63 Proof Coffee Liqueur as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Coffee Liqueur 31.5% vs Sunflower Seeds:
63 Proof Coffee Liqueur has 8.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 78 times more Calcium, 45 times more Copper, 87.5 times more Iron, 108.3 times more Magnesium, 114.7 times more Manganese, 110 times more Phosphorus, 21.5 times more Potassium, 176.7 times more Selenium and 166.7 times more Zinc than 63 Proof Coffee Liqueur.
Comparison of macro-nutrients per 5 ounces:
63 Proof Coffee Liqueur has 1.6 times more Carbohydrate and 12.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Energy, 171.5 times more Fat, 42 times more Saturated Fat, 7.5 times more Omega 3, 237.6 times more Omega 6, more Fiber and 207.8 times more Protein than 63 Proof Coffee Liqueur.
Both 63 Proof Coffee Liqueur as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.