Comparing Nutrients in 500 calories Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerVS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Weight per 500 calories

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener

50000g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

2273g

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 22 times more energy per unit of mass than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener, which is very low in comparison to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.

Which food has more nutrients per 500 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?

Macros Ratio

Protein Fat Carbs

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener

100%

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

100%

500 kcal ▼

Macro Nutrients

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenervs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

96%125g

65 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

172%125g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs125 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenervs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

0%0μg

Vitamin A

81%727μg

RAE, retinol activity equivalents

0 μgvs727 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

120%19mg

Niacin, nicotinic acid, niacinamide

0 mgvs19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

192%9.6mg

Pantothenic acid

NA mgvs9.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

147%1.9mg

Pyridoxine

0 mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

45.5%182μg

Folates and Folic Acid

0 μgvs182 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

237%5.7μg

Cobalamin

0 μgvs5.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

321%289mg

Ascorbic acid

0 mgvs289 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

288%43mg

Tocopherols and Tocotrienols

0 mgvs43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenervs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

50%500mg

Calcium

38.6%386mg

500 mgvs386 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

17.7%0.16mg

0 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1306%52250μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

52250 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

16.2%68mg

0 mgvs68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65.2%1.5mg

Manganese

1.5 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59%2000mg

Potassium

0%0mg

2000 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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467%7000mg

Sodium

0%0mg

7000 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

66%7.27mg

0 mgvs7.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1349%49925g

Water

58%2146g

49925 gvs2146 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain more Vitamin A, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin E than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 1.3 times more Calcium, more Potassium, more Sodium and 23.3 times more Water than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain more Copper, more Magnesium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Iron, Phosphorus and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.9 times more Carbohydrate and more Sugars than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have similar amounts of Energy per 500 kcal.
Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerVS Diet Berry Blend V8 SPLASH Juice DrinksAssorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsVS Diet Berry Blend V8 SPLASH Juice Drinks

Compare Foods

Comparing Nutrients in 500 calories Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetenerVS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals

Weight per 500 calories

Which food has more nutrients per 500 calories - Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: