Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Tortillas, ready-to-bake or -fry, flour, refrigerated

163g

Cooked Ripe Red Tomatoes

2778g

Tortillas, ready-to-bake or -fry, flour, refrigerated have 17 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Tortillas, ready-to-bake or -fry, flour, refrigerated

11%

24%

65%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, flour, refrigeratedvs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.5%13g

Fat

3.15%3.06g

13 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.78g

Saturated Fat

1.3%0.42g

4.78 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23%0.37g

Omega 3

3.47%0.056g

0.37 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.37g

Omega 6

6.86%1.17g

3.37 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62%80.7g

Carbohydrate

85.7%111g

80.7 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.36%6.06g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.06 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.63%0.46g

Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.46 gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.62g

Glucose

%32.8g

0.62 gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.98g

Sucrose

%0g

0.98 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.7g

Fiber

51%19.4g

5.7 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.4g

Protein

47%26.4g

13.4 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tortillas, ready-to-bake or -fry, flour, refrigeratedvs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

0 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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68.5%0.82mg

Vitamin B1

83.3%1mg

Thiamine

0.82 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.4%0.46mg

Vitamin B2

47%0.61mg

Riboflavin

0.46 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg

Vitamin B5

71.7%3.6mg

Pantothenic acid

0.92 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B6

169%2.2mg

Pyridoxine

0.096 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.4%154μg

Vitamin B9

90%361μg

Folates and Folic Acid

154 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

704%633mg

Ascorbic acid

0 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

0 mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.8%11.8μg

Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

11.8 μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tortillas, ready-to-bake or -fry, flour, refrigeratedvs Cooked Ripe Red Tomatoes

24%239mg

Calcium

30.6%306mg

239 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

231%2.1mg

0.17 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74%5.93mg

Iron

236%19mg

5.93 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.56%36mg

Magnesium

59.5%250mg

36 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.2%0.88mg

Manganese

127%2.9mg

0.88 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48%337mg

Phosphorus

111%778mg

337 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6%204mg

Potassium

178%6056mg

204 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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66.3%36.4μg

Selenium

25.3%14μg

36.4 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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80%1203mg

Sodium

20.4%306mg

1203 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.87%0.87mg

Zinc

35.4%3.9mg

0.87 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%52.3g

Water

71%2621g

52.3 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 22.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, more Vitamin E and 6.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 500 kcal.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Cooked Ripe Red Tomatoes:

Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.6 times more Selenium and 3.9 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Calcium, 12.3 times more Copper, 3.2 times more Iron, 7 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 29.6 times more Potassium, 4.5 times more Zinc and 50.1 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.

Comparison of macro-nutrients per 500 calories:

Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.3 times more Fat, 11.5 times more Saturated Fat, 6.6 times more Omega 3 and 2.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 11.4 times more Sugars, 79.5 times more Fructose, 3.4 times more Fiber and 2 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Cooked Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Leavening agents, baking powder, double-acting, sodium aluminum sulfateCooked Ripe Red TomatoesVS Leavening agents, baking powder, double-acting, sodium aluminum sulfateTortillas, ready-to-bake or -fry, flour, refrigeratedVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: