Comparing Nutrients in 500 calories Toaster pastries, brown-sugar-cinnamonVS Baked Red Potatoes

Weight per 500 calories

Toaster pastries, brown-sugar-cinnamon

135g

Baked Red Potatoes

575g

Toaster pastries, brown-sugar-cinnamon have 4.3 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon

19%

77%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamonvs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.8g

Fat

0.89%0.86g

10.8 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.72%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.4%0.086g

NA gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.66%0.28g

NA gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.5%98g

Carbohydrate

86.6%113g

98 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50.8%37g

Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.33%1.7g

Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.7 gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11g

Glucose

%3.16g

11 gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22g

Sucrose

%2.6g

22 gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.18%3.1g

Fiber

27.2%10.3g

3.1 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.8%5.5g

Protein

23.6%13.2g

5.5 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, brown-sugar-cinnamonvs Baked Red Potatoes

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

NA μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74.3%0.89mg

Vitamin B1

34.5%0.41mg

Thiamine

0.89 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.4%0.81mg

Vitamin B2

22%0.29mg

Riboflavin

0.81 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61%9.77mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

9.77 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.73%0.49mg

Vitamin B5

39%1.96mg

Pantothenic acid

0.49 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60.3%0.78mg

Vitamin B6

94%1.2mg

Pyridoxine

0.78 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.3%185μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

185 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

80.5%72.4mg

Ascorbic acid

NA mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

1.8 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

NA μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, brown-sugar-cinnamonvs Baked Red Potatoes

39.6%396mg

Calcium

5.17%51.7mg

396 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.7%0.13mg

Copper

111%1mg

0.13 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.6mg

Iron

50.3%4.02mg

7.6 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.8%24.3mg

Magnesium

38.3%161mg

24.3 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.4%0.72mg

Manganese

43.2%0.99mg

0.72 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.2%114mg

Phosphorus

59%414mg

114 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.17%142mg

Potassium

92%3132mg

142 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.6%4.73μg

Selenium

4.73 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.5%488mg

Sodium

4.6%69mg

488 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.76%0.74mg

Zinc

21%2.3mg

0.74 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%19g

Water

12%441g

19 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Toaster pastries, brown-sugar-cinnamon vs Baked Red Potatoes:

Toaster pastries, brown-sugar-cinnamon have 2.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin B9 per 500 kcal.

Comparing minerals per 500 calories for Toaster pastries, brown-sugar-cinnamon vs Baked Red Potatoes:

Toaster pastries, brown-sugar-cinnamon have 7.7 times more Calcium, 1.9 times more Iron and 7.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.6 times more Copper, 6.6 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 22.1 times more Potassium, 3.1 times more Zinc and 23.1 times more Water than Toaster pastries, brown-sugar-cinnamon.

Comparison of macro-nutrients per 500 calories:

Toaster pastries, brown-sugar-cinnamon have 12.5 times more Fat and 4.5 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Fiber and 2.4 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Toaster pastries, brown-sugar-cinnamon as well as Baked Whole Red Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Toaster pastries, brown-sugar-cinnamonVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Baked Red PotatoesVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Toaster pastries, brown-sugar-cinnamonVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Toaster pastries, brown-sugar-cinnamonVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: