Comparing Nutrients in 500 calories Syrups, table blends, pancake, with butterVS Carrots

Weight per 500 calories

Syrups, table blends, pancake, with butter

172g

Carrots

1220g

Syrups, table blends, pancake, with butter have 7.1 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Carrots?

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake, with butter

100%

Carrots

87%

500 kcal ▼

Macro Nutrients

Syrups, table blends, pancake, with buttervs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.15g

Fat

3%2.93g

0.15 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.2%0.39g

0 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.52%0.024g

0 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

7.17%1.2g

0 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%124g

Carbohydrate

90%117g

124 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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171%124g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

124 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

90%34g

0 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

20.3%11.3g

0 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Syrups, table blends, pancake, with buttervs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4%0.048mg

Vitamin B1

67%0.8mg

Thiamine

0.048 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.2%0.015mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.015 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.21%0.034mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

0.034 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.17%0.009mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.009 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

129%1.7mg

Pyridoxine

0 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

58%232μg

Folates and Folic Acid

0 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80%72mg

Ascorbic acid

0 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

0 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

0 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, table blends, pancake, with buttervs Carrots

0.34%3.44mg

Calcium

40.2%402mg

3.44 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.67%0.024mg

Copper

61%0.55mg

0.024 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.93%0.15mg

Iron

45.7%3.66mg

0.15 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

35%146mg

0 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.36%0.077mg

Manganese

76%1.74mg

0.077 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.45%17mg

Phosphorus

61%427mg

17 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.15%5.15mg

Potassium

115%3902mg

5.15 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

2.2%1.2μg

1.2 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%493mg

Sodium

56%841mg

493 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.44%0.38mg

Zinc

26.6%2.93mg

0.38 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.24%46g

Water

29%1077g

46 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with butter vs Carrots:

Raw Carrots contain more Vitamin A, 16.7 times more Vitamin B1, 45.7 times more Vitamin B2, 348.8 times more Vitamin B3, 387.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Syrups, table blends, pancake, with butter vs Carrots:

Raw Carrots contain 117.1 times more Calcium, 22.8 times more Copper, 23.7 times more Iron, more Magnesium, 22.6 times more Manganese, 24.8 times more Phosphorus, 757.1 times more Potassium, 1.7 times more Sodium, 7.7 times more Zinc and 23.5 times more Water than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Raw Carrots have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Syrups, table blends, pancake, with butter have 2.1 times more Sugars than Raw Carrots.
While Raw Carrots contain more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Syrups, table blends, pancake, with butter as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Syrups, table blends, pancake, with butterVS Candies, halavah, plainCarrotsVS Candies, halavah, plainSyrups, table blends, pancake, with butterVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Syrups, table blends, pancake, with butterVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Syrups, table blends, pancake, with butter or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: