Comparing Nutrients in 500 calories Syrups, table blends, pancake, with 2% mapleVS Syrups, sorghum

Weight per 500 calories

Syrups, table blends, pancake, with 2% maple

189g

Syrups, sorghum

172g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple or Syrups, sorghum?

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake, with 2% maple

100%

Syrups, sorghum

100%

500 kcal ▼

Macro Nutrients

Syrups, table blends, pancake, with 2% maplevs Syrups, sorghum

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.19g

Fat

0%0g

0.19 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.034g

Saturated Fat

0%0g

0.034 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.55%0.094g

Omega 6

0%0g

0.094 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%131g

Carbohydrate

99%129g

131 gvs129 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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109%79.2g

Sugars

178%129g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

79.2 gvs129 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, table blends, pancake, with 2% maplevs Syrups, sorghum

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.79%0.009mg

Vitamin B1

14.4%0.17mg

Thiamine

0.009 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.47%0.032mg

Vitamin B2

20.6%0.27mg

Riboflavin

0.032 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.035%0.006mg

Vitamin B3

1.08%0.17mg

Niacin, nicotinic acid, niacinamide

0.006 mgvs0.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.3%0.015mg

Vitamin B5

27.7%1.4mg

Pantothenic acid

0.015 mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

89%1.16mg

Pyridoxine

0 mgvs1.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, table blends, pancake, with 2% maplevs Syrups, sorghum

0.94%9.43mg

Calcium

26%259mg

9.43 mgvs259 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.43%0.085mg

Copper

25%0.22mg

0.085 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.65%0.13mg

Iron

82%6.55mg

0.13 mgvs6.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.9%3.77mg

Magnesium

41%172mg

3.77 mgvs172 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.35mg

Manganese

115%2.64mg

0.35 mgvs2.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.7%19mg

Phosphorus

13.8%97mg

19 mgvs97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.33%11.3mg

Potassium

50.7%1724mg

11.3 mgvs1724 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.37%0.75μg

Selenium

5.33%2.93μg

0.75 μgvs2.93 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.67%115mg

Sodium

0.92%13.8mg

115 mgvs13.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.95%0.43mg

Zinc

6.43%0.71mg

0.43 mgvs0.71 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.53%56.8g

Water

1.06%39g

56.8 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, with 2% maple vs Syrups, sorghum:

Syrups, sorghum contain 18.3 times more Vitamin B1, 8.3 times more Vitamin B2, 91.8 times more Vitamin B5 and more Vitamin B6 than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Syrups, table blends, pancake, with 2% maple vs Syrups, sorghum:

Syrups, table blends, pancake, with 2% maple have 8.3 times more Sodium than Syrups, sorghum.
While Syrups, sorghum contain 27.4 times more Calcium, 2.6 times more Copper, 49.6 times more Iron, 45.7 times more Magnesium, 7.6 times more Manganese, 5.1 times more Phosphorus, 152.3 times more Potassium, 3.9 times more Selenium and 1.6 times more Zinc than Syrups, table blends, pancake, with 2% maple.

Comparison of macro-nutrients per 500 calories:

Syrups, sorghum contain 1.6 times more Sugars than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Syrups, sorghum have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Syrups, table blends, pancake, with 2% maple as well as Syrups, sorghum have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Syrups, table blends, pancake, with 2% mapleVS Syrups, table blends, corn, refiner, and sugarSyrups, sorghumVS Syrups, table blends, corn, refiner, and sugar

Compare Foods

Comparing Nutrients in 500 calories Syrups, table blends, pancake, with 2% mapleVS Syrups, sorghum

Weight per 500 calories

Which food has more nutrients per 500 calories - Syrups, table blends, pancake, with 2% maple or Syrups, sorghum?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: