Comparing Nutrients in 500 calories Syrups, table blends, pancake, reduced-calorieVS Strawberry Toppings

Weight per 500 calories

Syrups, table blends, pancake, reduced-calorie

303g

Strawberry Toppings

197g

Strawberry Toppings have 1.5 times more energy per unit of mass than Syrups, table blends, pancake, reduced-calorie, which is high in comparison to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.

Which food has more nutrients per 500 calories - Syrups, table blends, pancake, reduced-calorie or Strawberry Toppings?

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake, reduced-calorie

100%

Strawberry Toppings

100%

500 kcal ▼

Macro Nutrients

Syrups, table blends, pancake, reduced-calorievs Strawberry Toppings

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.2%0.2g

0 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.031%0.01g

0 gvs0.01 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.6%0.041g

0 gvs0.041 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.34%0.057g

0 gvs0.057 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%135g

Carbohydrate

100%131g

135 gvs131 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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137%99g

Sugars

74.3%54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

99 gvs54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

3.63%1.38g

0 gvs1.38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0.7%0.39g

0 gvs0.39 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, table blends, pancake, reduced-calorievs Strawberry Toppings

0%0μg

Vitamin A

0.22%1.97μg

RAE, retinol activity equivalents

0 μgvs1.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.3%0.076mg

Vitamin B1

1.8%0.022mg

Thiamine

0.076 mgvs0.022 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.7%0.009mg

Vitamin B2

3.63%0.047mg

Riboflavin

0.009 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.076%0.012mg

Vitamin B3

2%0.32mg

Niacin, nicotinic acid, niacinamide

0.012 mgvs0.32 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.3%0.015mg

Vitamin B5

1.9%0.094mg

Pantothenic acid

0.015 mgvs0.094 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.7%0.009mg

Vitamin B6

1.8%0.024mg

Pyridoxine

0.009 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

2.95%12μg

Folates and Folic Acid

0 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

30%27mg

Ascorbic acid

0 mgvs27 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.3%0.2mg

Tocopherols and Tocotrienols

0 mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.15%1.38μg

Phytomenadione or phylloquinone

0 μgvs1.38 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, table blends, pancake, reduced-calorievs Strawberry Toppings

3.03%30.3mg

Calcium

1.2%12mg

30.3 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.06%0.055mg

Copper

7%0.063mg

0.055 mgvs0.063 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.14%0.091mg

Iron

6.9%0.55mg

0.091 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.44%6.06mg

Magnesium

1.87%7.87mg

6.06 mgvs7.87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.9%0.067mg

Manganese

14.3%0.33mg

0.067 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.6%130mg

Phosphorus

1.4%9.84mg

130 mgvs9.84 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.27%9.1mg

Potassium

2.95%100mg

9.1 mgvs100 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.75%1.5μg

Selenium

2.86%1.57μg

1.5 μgvs1.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36%539mg

Sodium

2.76%41.3mg

539 mgvs41.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.5%0.61mg

Zinc

1.07%0.12mg

0.61 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.5%166g

Water

1.76%65g

166 gvs65 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Syrups, table blends, pancake, reduced-calorie vs Strawberry Toppings:

Syrups, table blends, pancake, reduced-calorie have 3.5 times more Vitamin B1 than Strawberry Toppings.
While Strawberry Toppings contain more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Syrups, table blends, pancake, reduced-calorie vs Strawberry Toppings:

Syrups, table blends, pancake, reduced-calorie have 13.2 times more Phosphorus, 13 times more Sodium and 5.1 times more Zinc than Strawberry Toppings.
While Strawberry Toppings contain 6.1 times more Iron and 4.9 times more Manganese than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Strawberry Toppings have similar amounts of Copper per 500 kcal.
Both Syrups, table blends, pancake, reduced-calorie as well as Strawberry Toppings have insufficient amounts of Calcium, Magnesium, Potassium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Syrups, table blends, pancake, reduced-calorie have 1.8 times more Sugars than Strawberry Toppings.
Both Syrups, table blends, pancake, reduced-calorie and Strawberry Toppings have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Syrups, table blends, pancake, reduced-calorie as well as Strawberry Toppings have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Syrups, table blends, pancake, reduced-calorieVS Syrups, table blends, pancakeStrawberry ToppingsVS Syrups, table blends, pancakeSyrups, table blends, pancake, reduced-calorieVS Candies, peanut barStrawberry ToppingsVS Candies, peanut bar

Compare Foods

Comparing Nutrients in 500 calories Syrups, table blends, pancake, reduced-calorieVS Strawberry Toppings

Weight per 500 calories

Which food has more nutrients per 500 calories - Syrups, table blends, pancake, reduced-calorie or Strawberry Toppings?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: