Comparing Nutrients in 500 calories Strawberry-flavor beverage mix, powderVS Roasted Almonds

Weight per 500 calories

Strawberry-flavor beverage mix, powder

129g

Roasted Almonds

83.6g

Dry Roasted Almonds have 1.5 times more energy per unit of mass than Strawberry-flavor beverage mix, powder, which is very high in comparison to other foods. Strawberry-flavor beverage mix, powder having high energy density.

Which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Strawberry-flavor beverage mix, powder

100%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Strawberry-flavor beverage mix, powdervs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g

Fat

45.3%44g

0.26 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

10.7%3.42g

0 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.52%0.008g

0 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

63.7%11g

0 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

13.5%17.6g

127 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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169%123g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

123 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

24%9.1g

0 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.23%0.13g

Protein

31.3%17.5g

0.13 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Strawberry-flavor beverage mix, powdervs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.32%0.004mg

Vitamin B1

5.37%0.064mg

Thiamine

0.004 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

77%1mg

Riboflavin

0.14 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.59%0.094mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

0.094 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.026%0.001mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

0.001 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.2%0.003mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.003 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

0 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.43%0.39mg

Vitamin C

0%0mg

Ascorbic acid

0.39 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

0 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry-flavor beverage mix, powdervs Roasted Almonds

0.51%5.14mg

Calcium

22.4%224mg

5.14 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

102%0.92mg

0 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.07%0.57mg

Iron

39%3.1mg

0.57 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.31%1.3mg

Magnesium

55.5%233mg

1.3 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

81%1.87mg

0 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.92%6.43mg

Phosphorus

56.3%394mg

6.43 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.23%7.7mg

Potassium

17.5%596mg

7.7 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.17%0.64μg

Selenium

3.04%1.67μg

0.64 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.26%49mg

Sodium

0.17%2.5mg

49 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

25%2.77mg

0 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.014%0.51g

Water

0.054%2g

0.51 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Strawberry-flavor beverage mix, powder vs Roasted Almonds:

Dry Roasted Almonds contain 16.7 times more Vitamin B1, 7.1 times more Vitamin B2, 32.4 times more Vitamin B3, 208.8 times more Vitamin B5, 44.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Strawberry-flavor beverage mix, powder vs Roasted Almonds:

Dry Roasted Almonds contain 43.6 times more Calcium, more Copper, 5.5 times more Iron, 181.5 times more Magnesium, more Manganese, 61.3 times more Phosphorus, 77.3 times more Potassium and more Zinc than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Dry Roasted Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Strawberry-flavor beverage mix, powder has 7.3 times more Carbohydrate and 30.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 170.9 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 136.3 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Strawberry-flavor beverage mix, powder as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Strawberry-flavor beverage mix, powderVS Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedRoasted AlmondsVS Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedStrawberry-flavor beverage mix, powderVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Strawberry-flavor beverage mix, powderVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: